A number of students share a common room to lessen their living expense. But, fortunately some of them are lucky as they find the understanding buddy to share the room. But, unfortunately some of them find it challenging when they got a depressed roommate. If you study in York University, then finding the affordable apartment is quite difficult and students have to compromise amenities in some situations. But, quadatyork brings the affordable Apartments near York University with full-fledge amenities for students. If you are sharing living space with a depressed roommate, the following tips can help you in how to deal with a depressed roommate:
- What Should You Do?
If the situation is worse and cannot be handled, it is better to change your accommodation. Your own mental health should be your primary concern. Moreover, concentrating on study in tense situation is a hard row to toe. Anyways if you still want to stay with your roommate, you can take the following steps:
- Encourage Them to Get Treatment
When you regularly observe that you roommate gets confused, anxious, sad, indecisive, irritated and restless easily, do not condemn their behavior, consider encouraging them to get assistance. If they denied doing that, talk to their any family member or friend whom you know. May be they will succeed to convince them to get treatment. People in depression often do not accept and admit that they really have such problem, and they really need a medical assistance. Depression can be handled by understanding the patient and giving them mental support. Psychotherapy and medication are the best way to treat depression.
- Don’t Take It Personally
Depressed people usually behave antisocial like do not understand the feeling of others, underestimate others and do not respect others. They are just too depressed and they behave as they usually would. In such situation, do not take this behavior personally.
- Don’t Facilitate Harmful Behavior
Depressed folks, especially men often start taking drugs or alcohol in order to feel better. Despite improving their mental peace, alcohol and drugs consistently make things worse. Usually, people like to share a friendly drink with a roommate to spend better time, but when the roommate is unhealthy, it is advised to abstract them from alcohol and drugs. Rather than hang over them to a bar, persuade them to participate in other physical activities.